I had a good day did some fartlec work run/walk with small pack on for 3 km to the Gym.
Followed by 50 minutes in the gym weights and interval training on the bike and bike plus 100 steps.Then walk home.
I begin to think that it is a mental block that is holding me back.
Must stay focussed I am aiming to make my 70th year my year of ultra achievment one thing about being what they refer to as a master's athlete if it takes a little longer to attain your Goals it looks better like a good wine I guess.
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